Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Related Posts
SpaceX Successfully Launches Mission to Explore Europa’s Ocean
Creating a functional wardrobe that keeps you looking and feeling good is easier than you think and more affordable than…
The Best Walking Tours In Rome
Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and…
Surprising Benefits of Meditation on Brain Health
Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a…